Sivan & Shavuot vegan blueberry ice cream
We begin the month of Sivan during which we celebrate Shavuot, when the Israelites received the Torah at Mount Sinai. If you’re not a coffee drinker or dairy eater, like me, Shavuot can be challenging. In celebrating the holiday, people’s all night Torah study is generally fueled by cheesecake, blintzes, ice cream and lasagna. There are many explanations as to why we eat dairy foods on Shavuot. One is that the Torah is like milk and
“just as milk has the ability to fully sustain the body of a human being (i.e. a nursing baby), so too the Torah provides all the “spiritual nourishment” necessary for the human soul.”
However, eating dairy foods on Shavuot is a custom, not a law. But, there are lots of delicious ways to enjoy Shavuot without eating dairy.One way is with the the vegan blueberry ice cream recipe that I created for the holiday.
Posted in Dessert, Fruit, Holiday, Shavuot |
Tagged cooking, dairy, dairy-free, recipe, Shavuot, Sivan, sugar-free, Torah, vegan, vegan ice cream |
I seem to be on a desserts stretch the past few posts during Adar 1 & 2! With Purim starting in a couple of days, I assume people are busy preparing their mishloach manot. I hope you enjoy the following recipe for vegan hamantaschen, that I wrote for the Borough Market website. It is a modified version of a recipe that I found on the blog, Musical Assumptions). I filled them with my date paste and strawberry jam recipes.
Posted in Adar, Dessert, Holiday, Purim |
Tagged Adar, food, hamantaschen, Holiday, mishloach manot, Purim, recipe, vegan, vegan hamantaschen |
Adar 2: Chocolate truffles
“We are lucky to have two Adars this year (a leap year), a month of joy. Purim is celebrated during Adar 2. There are two significant giving components to Purim. When Adar arrives, joy increases.” “They are to observe these as days of feasting and gladness, and for sending delicacies to one another, and giving gifts to the poor.” (Esther 9:22) . As part of the Purim celebrations, people give mishloach manot (Purim gift baskets), filled with treats, to friends and family. I love returning home to a stack of mishloach manot at my front door, each one delicious and personalized, filled with homemade treats, fruits and drinks. The baskets are lovely but not extravagant.
Indeed, they should not overshadow Matanot La’evyonim, donations to poor people. Maimonides taught,
“It is inappropriate to buy expensive Mishloach Manot, if this will come at the expense of larger gifts to the poor.” There are countless opportunities to support people in need this Purim through the excellent organizations listed on my r esources page.
For my Adar2 recipe, I offer an incredibly delicious and sweet dessert that is completely free of any added sugars. It is possible to enjoy Adar2 and Purim without drowning in sugary desserts!
Posted in Adar, Dessert, Months |
Tagged Adar2, cooking, healthy, Matanot La'evyonim, mishloach manot, Purim, recipe, Rosh Chodesh, sugar-free dessert, vegan |
Adar stuffed dates
We are encouraged to celebrate and have more joy than normal during the month of Adar.
“The whole month of Adar is learning how to grow and heal through joy and laughter. . . . . the main reason we came into this world is to experience and teach joy.” writes Melinda Ribner of Kabbalah of the Heart. Moses was born on the 7th of Adar and the holiday of Purim (the miracle of the Jews survival against Haman) is celebrated during Adar. The 9th of Adar commemorates “marks the day that two thousand years ago healthy disagreements ‘for the sake of Heaven’ turned destructive.” In honor of it, the 9Adar project is a week devoted to “strengthening a culture of constructive conflict across personal, political, religious, and other divides.”
Posted in Adar, Dessert, Months |
Tagged 9th of Adar, Adar, constructive conflict, food, healthy, Holiday, joy, Purim, Rosh Chodesh, sugar-free |
Ki Tavo: Roasted Fruit
This week’s Torah portion,
Ki Tavo, begins with the responsibility of the Israelites to bring an offering of first fruits (bikkurim) after they’ve entered the land of Israel. “He brought us to this place, and He gave us this land, a land flowing with milk and honey. And now, behold, I have brought the first of the fruit of the ground which you, O Lord, have given to me.” (26:9-10)
Fruit offerings were later replaced with prayers but the purpose and intention are the same. As my teacher, Diane Bloomfield of “Torah from Jerusalem” explains, each day is the potential for both the physical world and humans to renew through prayer and actions. Despite the darkness that shrouds much of the world, we are commanded by God, as caretakers of the world, to illuminate dark places through mitzvot (actions). Such behaviors enable us to connect more deeply to God and renew ourselves and the world.
Posted in Appetizer, Dessert, Fruit, Holiday, Ki Tavo |
Tagged cooking, food, hunger, Israel, Ki Tavo, kosher, organic, recipe, roasted peaches, Shabbat, Torah, US, vegetarian |
In this week’s Torah portion, Shoftim, Moses demands of the Jewish people, “ צֶדֶק צֶדֶק תִּרְדֹּף, Justice, justice shall you pursue” (16:20).
It also includes the following.
“When you besiege a city for many days to wage war against it to capture it, you shall not destroy its trees by wielding an ax against them, for you may eat from them, but you shall not cut them down.” (20:19)
This injunction to protect fruit trees is a foundation of bal tashchit (do not destroy) and “
is the halakhic basis of an ethic of environmental responsibility,” writes Rabbi Jonathan Sacks. Chabad.org explains that bal tashchit, “underscores the Divine imperative for us to take matters concerning the preservation of our environment very seriously.”
Posted in condiment, Dessert, Parsha, Shoftim |
Tagged bal tashchit, environment, environmental justice, kosher, pollution, recipe, righteousness, Shabbat, Shoftim, Torah |
Devarim: walnuts, fruit and honey
We enter the fifth and final book of the Torah, Devarim (Deuteronomy). In this week’s Torah portion, also called
Devarim , the Israelites are on the precipice of entering the Promised Land. Moses begins to recount the laws, teachings and events of the Israelites 40 years in the wilderness.
We are–individually and collectively–on journeys to the Promised Land. It’s our spiritual journeys. And, it’s about our responsibilities to our world by pursuing tzedek (justice) and tikkun olam (repairing the world). And though, like Moses, we won’t necessarily reach the Promised Land, we are obligated to act for ourselves and future generations. It is taught,
“It is not your responsibility to finish the work [of perfecting the world], but you are not free to desist from it either” (Ethics of the Fathers 2:16).
Posted in Dessert, Fruit, Parsha, Side dish |
Tagged Deuteronomy, Devarim, food, kosher, Martin Luther King, Moses, organic, recipe, stone fruit, Torah, vegan |
Korach: Pancakes with strawberry compote
In this week’s
Torah portion, we read about rebellious Israelites, led by Korach. While his complaints about the status of Moses and Aaron might seem like the words of an early democratic activist, his intentions were actually self-serving. He is “the arch-demagogue, lusting for power to inflate his own prominence, not to serve the people” (Etz Hayim, p. 860). He led a group of Israelites in opposition to not only Moses and Aaron but “that of Torah, and ultimately, God.” (Etz Hayim, p. 860). Rabbi Samuel Barth notes, “The sin of Korah was in thinking of himself as “outside the community”; he betook himself and his followers from being part of the People of Israel, and they became a faction, catalysts for further factionalization.”
Rabbi Moshe Bryski, on Chabad.org writes that Korach lived his life yearning for a different one, jealous of others. He comments that
“A person who sees the essence of life as serving the will of His Creator does not expend useless energy craving places where the grass is greener. He finds meaning, purpose, joy and fulfillment in the place where the grass is greenest of all: his own.”
Posted in Dessert, Fruit, Korach, Parsha |
Tagged cooking, food, Korach, kosher, recipe, Shabbat, spelt, sugar-free, Torah, vegan |
Shelach: Milk and honey rice pudding
In this week’s parsha,
Shelach, Moses sends the 12 spies to scout out the land of Canaan. Upon their return, they recount that the land does flow with milk and honey. But, they also were fearful of its inhabitants, explaining that they cannot conquer them. They tell Moses that it is a land filled with people that “devours its settlers. All the people we saw in it are men of great size. . . and we looked like grasshoppers to ourselves, and so we must have looked to them” (13: 32-33).
The Israelites are crushed and wish that they had never left their enslaved lives in Egypt. Only Caleb and Joshua are unwavering in their faith that God can deliver them to the land. God is enraged by their lack of faith, fear:
“(14:11). God declares that none of this generation of Israelites (except Caleb and Joshua’s families) will enter the land. How long will this people provoke Me? How much longer will they not believe in Me after all the signs I have performed in their midst?”
Posted in Dessert, Parsha, Shelach |
Tagged dessert, food, kosher, paerve, recipe, Shabbat, Shelach, sugar-free, Torah, vegan |