Category Archives: animal welfare

Shavuot: Vegan Chia Pudding

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Opting out of Shavuot recipes made with milks from animals, doesn’t mean you’re missing out on delicious, creamy desserts. As Jews, a group of people that are disproportionately lactose intolerant, along with a plethora of Jewish teachings about supporting animal welfare, it makes sense to me to opt for delicious, healthy, and humane Shavuot recipes that are dairy-free (added bonus: they’re easy!). As the holiday that celebrates the giving of the Torah, it is befitting that it begins in Genesis 1:29 with the ultimate declaration for way of eating deeply connected with the land. “And God said: ‘Behold, I have given you every herb yielding seed which is on the face of all the earth, and every tree, in which is the fruit of a tree yielding seed – to you it shall be for food.'”

Ironically, the dairy humans eat is from cows, goats, who are plant-based animals. We can have enough nutritional sustenance through a plant-based diet while also enabling these animals to not spend their lives solely producing milk for our benefit. There’s lots of easy ways to insert plant-based dairy into recipes (e.g. swap out cow milk for almond milk in a cake recipe, try vegan yogurt in your smoothie, or use olive oil instead of butter for your pancakes).

I prepared a delicious but simple chia pudding recipe for Shavuot that can be prepared with a range of flavors and toppings to the neutral chia based. At the bottom, find previous Shavuot recipes including vegan ice cream, vegan blintzes and bourekas! Continue reading →

Animals, Pandemics, & Shavuot

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vegan blintzes with extra filling.

Living through a pandemic has become the ultimate opportunity to look at our food sources and the interconnectedness between what we eat and a host of global issues.

More than 70 billion land animals are raised and killed each year for food and other products around the world, including nine billion in the US alone. Animal agriculture is the main cause of an array of global crises, including climate change, pandemics, water pollution, poverty and hunger.

Zoonosis, the transmission of diseases from animals to humans is, according to the CDC, the source of 75% of all new viruses facing humans. It is happening at a rapid pace because of how animals are raised and slaughtered, primarily in industrial animal agriculture factories and live “wet” markets. From the origination of COVID-19 at an animal market in China to swine flu at an industrial farm in the US to mad cow disease in the UK, the raising and killing of wild and domesticated animals is causing pandemics. Continue reading →

Yom Kippur Break-Fast: Easy Squash Soup

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Break-fast squash soup

Fasting is hard for me and I prepare by spending days whittling down meals, drinking an excessive amount of water, and gobbling as many nuts as possible just before the fast begins. I then struggle at break-fasts because there’s few foods that feel good in my stomach. Even if vegan, the pre-requisite bagels and cream cheese, cakes, kugels, cookies, and more feel like poison darts shooting through my now parched mouth and queasy stomach. I prefer to end the fast with fresh pressed juices, soups, and other gentle foods that are digestible and energizing as I transition my body back to heavier foods. So, to add to my options, this year, I prepared a butternut squash soup that is incredible easy to prepare, has minimal ingredients, and is satiating and filling (i.e. good for the tummy).  Continue reading →

Rosh Hashana: Apple Galette & a Plant Forward New Year

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Apple galette

As we reflect on our own behaviors of the past year during the High Holidays, we must examine the impacts of our food choices. We are living in a world that is experiencing the effects of climate change (1/5 of all greenhouse gas emissions comes from livestock for meat and dairy consumption), the unprecedented burning of the Amazon for livestock grazing and food along with the horrific treatment and killing of farm animals for food (including for kosher slaughter), dwindling freshwater sources and water pollution.

Though these global issues can seem overwhelming and daunting, we are living also in an incredible moment where we have the resources to help to solve these problems, guided by Jewish values and ethics. Judaism challenges us to live to the highest standards, including how and what we eat; bringing more humane and environmentally sensitive plant-based foods to our tables will reduce climate emissions, cut water consumption and protect animals. Continue reading →

Tel Aviv Tivoni

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The ubiquitous “vegan friendly” sign at the Tel Aviv Vegan Fest

Tel Aviv, aptly called the global vegan (tivoni) capital of the world, is the hub of a culinary, social and consciousness movement that is sweeping Israel. Within the White City’s concrete jungle of bauhaus buildings, abutting glass and steel skyscrapers, is a city teeming with “vegan friendly” signs proudly affixed to businesses, from restaurants to markets to stores. The culinary and social atmosphere is decidedly one that gravitates towards conscious plant-based eating. The breadth of this fascinating Israeli social movement was evident at the city’s two day vegan fest that attracted a shocking 40,000 people (and yes, overwhelmingly Israelis). More people turned out for it than Eurovision the previous week. From labane to burgers, the throngs of Tel Avivians of all stripes lined up to eat from local restaurants, taste new Israeli vegan food brands and celebrate in an atmosphere that was decidedly positive, welcoming of everyone.

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Jewish Values and Veganism

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Poplar Spring Animal Sanctuary

Many of my childhood food memories are of my grandmother and her holiday dishes. Standing by her side, she showed me how to roll the dough of mandelbrodt, properly fry a latke and make sweet noodle kugel. Conversations fluctuated between what would be cooked for the next meal and commentary about what was already bubbling on the stovetop or browning in the oven.

When I was ten years old, I told my parents that I did not want to eat animals and would henceforth be a vegetarian. Then, a few years ago, I decided to become vegan after I learned that the animals raised for egg and dairy products—even from local farmers—were eventually slaughtered when they stopped “producing.” With a vegan diet, out went most of my grandmother’s cooking. Continue reading →

Israel’s Freedom Farm Sanctuary

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Photo by Tamar Almog, courtesy of Freedom Farm Sanctuary.

I recently interviewed Adit Romano, co-founder of Freedom Farm the first farm animal sanctuary in Israel. The sanctuary’s educational mission is rooted in a place of non-judgment, love and compassion. Its approach is engaging people across the nation’s political, social, economic and religious boundaries.

Adit Romano is the co-founder of Freedom Farm Sanctuary, the first animal sanctuary in Israel. A vegetarian for 17 years, her unexpected journey to becoming a vegan and starting FFS began after watching a lecture by American activist Gary Yourofsky. The organization has secured land, acquired several animals that were intended for slaughter and attracted 2,000 volunteers and more than 400,000 social media followers. FFS educational mission is rooted in a place of non-judgment, love and compassion. Its approach is engaging people across the nation’s political, social, economic and religious boundaries. (This interview has been condensed and edited and was originally published on the Jewish Food Experience.)
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