Kabocha Squash and Lentils Sukkot Stew

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Kabocha Squash and Lentil Stew

Suddenly, like a light switch turned off, summer is gone. The humidity, mosquitoes, long daylight are a memory that I still long to experience because I am not a cold weather person. But, amidst the increasing darkness and cold that is ushering in Sukkot, I seek warm, nourishing foods. Sukkot is one of my favorite holidays because it’s celebrated outside, deepens our connection with nature and celebrates fall produce. This stew that I created uses some of my favorite ingredients, including kabocha squash and carrots. It’s hearty and can be a full meal on its own. Or, serve it over quinoa or rice. Scroll to the bottom for more of my other Sukkot recipes. Continue reading →

Rosh Hashana: Mangold Patties

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Mangold patties

These mangold patties are vegan variation on a traditional Sephardic Rosh Hashana recipe. Mangold is beets in Arabic. The main ingredient is beets-both the greens and the root, mixed with a bit of potato, kale, onion and spiced with baharat. It’s a very versatile dish that can be an appetizer or a main side. Beets are commonly eaten on Rosh Hashana because in Hebrew they are called “selek” which means to remove with the intention that our enemies will be removed in the new year. Scroll below for more of my Rosh Hashana recipes with other symbolic ingredients including apple cake, beet carpaccio, apple galette and black eyed peas. Shana Tova u’Metukah! Continue reading →

Shavuot: Vegan Chia Pudding

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Opting out of Shavuot recipes made with milks from animals, doesn’t mean you’re missing out on delicious, creamy desserts. As Jews, a group of people that are disproportionately lactose intolerant, along with a plethora of Jewish teachings about supporting animal welfare, it makes sense to me to opt for delicious, healthy, and humane Shavuot recipes that are dairy-free (added bonus: they’re easy!). As the holiday that celebrates the giving of the Torah, it is befitting that it begins in Genesis 1:29 with the ultimate declaration for way of eating deeply connected with the land. “And God said: ‘Behold, I have given you every herb yielding seed which is on the face of all the earth, and every tree, in which is the fruit of a tree yielding seed – to you it shall be for food.'”

Ironically, the dairy humans eat is from cows, goats, who are plant-based animals. We can have enough nutritional sustenance through a plant-based diet while also enabling these animals to not spend their lives solely producing milk for our benefit. There’s lots of easy ways to insert plant-based dairy into recipes (e.g. swap out cow milk for almond milk in a cake recipe, try vegan yogurt in your smoothie, or use olive oil instead of butter for your pancakes).

I prepared a delicious but simple chia pudding recipe for Shavuot that can be prepared with a range of flavors and toppings to the neutral chia based. At the bottom, find previous Shavuot recipes including vegan ice cream, vegan blintzes and bourekas! Continue reading →

Pesach: Roasted Beets and Beet Tahini

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Roasted beets and beet tahini

Instead of a shank bone, many people now replace it with a roasted beet on their seder plate (z’roa) as a representation of the pascal lamb, for a veg based meal. Inspired by this custom, I decided to prepare a roasted beet dish. I used red beets but you could use golden or an assortment. I love the versatility of beets-raw, roasted, liquified, and more.   This one is a combination of roasted beets as well as tahini with roasted beets. Added bonus are the chives I clipped from my sister’s garden to sprinkle on top. Scroll below for the recipe plus my other previous Pesach recipes including karpras salad and olive oil chocolate cake. And, click here to learn about leaving an empty seat at your seder table for a hostage. Continue reading →

Purim: Queen Esther’s Salad

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Queen Esther’s Salad

You might be wondering where the hamantaschen recipe is (scroll to the bottom) or why I’m sharing a bean recipe for Purim. The Queen Esther salad that I created is for a Purim seudah (meal) and is made with many symbolic ingredients. First, according to Gil Marks in Olives and Honey Trees, chickpeas are a traditional Ashkenazi food eaten at Purim (amongst other celebrations). Olives are a symbol of mourning and also commonly eaten in Purim dishes that symbolized Haman (along with eggs and other ingredients like noodles), as explained in Claudia Roden’s, The Book of Jewish Food. Last, there’s a Talmudic teaching that Queen Esther became a vegan, eating just legumes and seeds while she lived in King Achashaverus palace, to ensure she did not eat non kosher foods (another bonus of being vegan :)). I generally sprinkle seeds on my salad, because I like the crunchy texture and contrasting flavors they provide. And, if you’re looking for more delicious (and sweet) Purim recipes, they are at the bottom of the post (including two types of hamantaschen)!  Continue reading →

Sukkot Couscous & Fall Vegetables

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I love Sukkot–eating outside, enjoying fall fruits and vegetables, deepening our connections with nature and agricultural cycles. I recently spent time at an incredible native plants nursery near my home. It was fantastic: endless rows of plants native to the Mid-Atlantic region with detailed signs explaining the type of soil and sun they prefer. Between the rows the ground was deep mud and water after heavy rains for two days. Trudging along the rows in my rain boots, I just wanted to buy everything! The native plants are essential because they are “native” to the region in which they evolved and planting them helps to support biodiversity that attracts pollinators such as bees as well as butterflies and birds, better absorbs groundwater retention, and doesn’t require the use of chemicals.  Perhaps native plants don’t look as neat and trim as other gardens but they are humming, buzzing and flourishing. The Sukkot dish I made reinforces the importance of local, sustainable agriculture and happens to be easy and delicious. Continue reading →

Rosh Hashana: Black Eyed Peas

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I recently read Michael Twitty’s latest fabulous book, Koshersoul, a personal and culinary exploration as a Black Jewish man.  Beautifully written with lots of recipes that trace the intersections and influences of African foods, African-American cuisine, Jewish Southern dishes, and Sephardic foods. One ingredient he wrote about was black eyed peas, commonly found in African, African-American and Sephardic and Mizrachi dishes. Black eyed peas are commonly eaten at Rosh Hashana as a symbol of a prosperous new year. Continue reading →

Passover: Karpas Salad

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Karpas salad

This is a really easy, yummy salad filled with lots of karpas or related ingredients. The karpas course of the seder includes a vegetable (often parsley or potatoes) that is symbolic of spring and then dipped in salt water, representative of the Israelites tears. This salad can be served. If you eat light foods during your seder before the main meal, this is an easy addition to the meal that can be quickly prepared. Also, scroll down for my other Passover recipes including sweets and savory dishes. Continue reading →

Antwerp & Roasted Pumpkin

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Roasted pumpkin

I spent the first day of 2023 in Antwerp, a city with one of the largest Chasidic populations in Europe. A famous kosher restaurant, Hoffy’s, was open and we excitedly arrived for lunch. We were told to come back in about an hour when they were ready.  We walked around the neighborhood (which abuts the city’s diamond district). The area was empty–besides Hoffy’s and a kosher market and a quick stop into the Portuguese synagogue, nothing was open and few people were out.  We returned to Hoffy’s which was filled with strong aromas wafting from the kitchen while staff hurriedly ran around getting the dining area ready, placing small flower vases and candles on tables while waiters quickly wrapped aprons around their waists. Continue reading →

Awame

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Awame

Awame (also called awamat) is a Syrian and Lebanese dessert that is often eaten during Chanukah. It’s akin to a Chanukah sufganiyot (donuts) but instead of stuffed with jam, they are lightly fried in oil and soaked in orange blossom water infused syrup. Though they are fried in oil, they’re light and not dripping in oil. They leave a delicious sweet stickiness on your fingers. For more of my Chanukah recipes, scroll to the bottom of the post. Chanukah Sameach! Continue reading →