Tag Archives: fruit

Sukkot: Apple, Pear, Banana (no sugar) Vegan Loaf

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Pear, Apple, Banana Loaf

I wanted to make something for Sukkot that incorporated Fall fruits without being complicated or unhealthy but is still delicious. While the description might make it sound really bland and dull, this sugar-free, mostly whole wheat fruit loaf hits the mark. Without any sugar, it’s pretty mild but is naturally sweetened by all of the fruit. And, the whole wheat gives it a slightly heartier, denser consistency. And, there’s a sprinkling of pine nuts which add a nice bite. If you are looking for a bit more sweetness, then add some maple syrup to the batter. At the bottom you can access my other Sukkot recipes including a stew, stuffed eggplants, and stuffed spaghetti squash. Continue reading →

Tu B’Shevat: Pear and Pomegranate Galette

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Pear and Pomegranate Galette

This recipe for Tu B’Shevat–the Jewish New Year of Trees–includes lots of edibles from trees including pears, pomegranate, cinnamon, cardamom and cloves. All of these tree fruits and spices plus only a small amount of sugar make for a delicate though very flavorful dessert that is perfect for a Tu B’Shevat seder. I used a mix of pears which I recommend for a variation in colors and tastes. You could also use mix in other fruits like persimmons and apples. I also cut down the preparation time significantly by using a pre-made vegan pie dough. Scroll below the recipe for more of my Tu B’Shevat recipes.

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Spring Foraging for Berries

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yogurt, granola and foraged berries

While last spring was remarkable because the world had shut down, spring this year is remarkable as parts of the world start to slowly re-emerge. It was a collective, tragic, exhausting hibernation the past 16 months. When things dramatically stopped last year, my senses became more acute to the subtle, beautiful things in my life, such as wild flowers sprouting from sidewalk cracks, the remarkable shades of green leaves in the forest behind my home, and the symphony of birds that awoke me early every morning.

The covid winter was challenging in many ways but I was very fortunate to always be in good health. On the food front, I became uninspired in my daily cooking and my diet devolved into mainly smoothies, popcorn, and salads. My sole cooking inspiration was to bake breads and cakes for friends and family and the ingredients that were exciting were the ones that I foraged.

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Tu B’shevat Round-Up

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Apples. Shuk HaNamal. Tel Aviv

Apples. Shuk HaNamal. Tel Aviv

Happy New Year of the Trees! I hope you have a delicious, fruitful Tu B’shevat. Below is a round-up of articles and recipes I wrote for the holiday. And if you need any other fruit recipes, search in the “fruit” category on the website. B’tayavon!

Borough Market: Groats and Fruit Salad

Jewish Food Experience: Tour of Tel Aviv Port’s Farmers Market and Fruit Salad

Fruit Jams

Jewish Journal: Savor Fruits of the Earth, Consider their Journey

Shevat: Fruit Tree Jams

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Shevat Jams: bottom-apple, left-kumquat orange, right-fig

Shevat Jams: bottom-apple, left-kumquat orange, right-fig

The month of Shevat begins in a few days. The holiday of Tu B’shevat is a New Year celebration for trees. It’s definitely the locavore and environmental holiday of the Jewish calendar that marks the age of trees for tithing. It is customary to eat a new fruits and/or one of the seven species of Israel: barley, wheat, grapes, pomegrantes, olives, figs and date (or date syrup) on the holiday. Inspired by a Kabbalistic tradition, it has become commonplace to celebrate the holiday with a seder–guests enjoy an array of tree grown nuts and fruits as well as discussions about environmental issues we face today. While enjoying fruits this month, consider planting a tree or donating to a tree fund.  the US. Also, check out Fallen Fruit, which maps and harvests fruits in public urban spaces.

I prepared three jams with fruits purchased from the farmers market at the Tel Aviv port and from trees in my neighborhood. Unlike most jam recipes that call for large quantities of sugar, these recipes are fairly low in sugar. Enjoy with fresh, warm bread. Continue reading →

Simchat Torah: 7 Rounds

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Simchat Torah eggplant rounds

Simchat Torah rounds

We end and we begin. With the ending of the holiday of Shmini Atzeret, we begin Simchat Torah (Rejoicing of the Torah) which celebrates the completion of the year-long reading of the Torah. And, then we begin anew with a celebration of life in the story of creation in Bereshit (Genesis). The holiday is an extraordinary community celebration of dancing and singing with Torah scrolls for seven Hakafot (circles).

Simchat Torah symbolizes the cycles of our lives. As the Earth rotates, our lives rotate throughout the year; Torahs scroll cycle along their wooden spines each week; our food grows in cycles; on Simchat Torah while holding the Torah, we circle as a community; and we cycle together throughout the Jewish calendar.

 

Fuyu persimmons. Plummer Park farmers market

Fuyu persimmons. Plummer Park farmers market

In the spirit of the seven Hakafot, I created a Simchat Torah recipe reflecting the cyclical nature and joy of the holiday. It’s common to eat foods that are rolled like scrolls and I would suggest that there is this option for this dish, too.  Continue reading →