Tag Archives: sugar-free

Sivan & Shavuot: Eating Dairy-Free

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Sivan & Shavuot vegan blueberry ice cream

Sivan & Shavuot vegan blueberry ice cream

We begin the month of Sivan during which we celebrate Shavuot, when the Israelites received the Torah at Mount Sinai. If you’re not a coffee drinker or dairy eater, like me, Shavuot can be challenging. In celebrating the holiday, people’s all night Torah study is generally fueled by cheesecake, blintzes, ice cream and lasagna. There are many explanations as to why we eat dairy foods on Shavuot. One is that the Torah is like milk and “just as milk has the ability to fully sustain the body of a human being (i.e. a nursing baby), so too the Torah provides all the “spiritual nourishment” necessary for the human soul.”

However, eating dairy foods on Shavuot is a custom, not a law.  But, there are lots of delicious ways to enjoy Shavuot without eating dairy.One way is with the the vegan blueberry ice cream recipe that I created for the holiday.

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Adar: Conflict and Joy

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Adar stuffed dates

Adar stuffed dates

We are encouraged to celebrate and have more joy than normal during the month of Adar.
“The whole month of Adar is learning how to grow and heal through joy and laughter. . . . . the main reason we came into this world is to experience and teach joy.” writes Melinda Ribner of Kabbalah of the Heart. Moses was born on the 7th of Adar and the holiday of Purim (the miracle of the Jews survival against Haman) is celebrated during Adar. The 9th of Adar commemorates “marks the day that two thousand years ago healthy disagreements ‘for the sake of Heaven’ turned destructive.”  In honor of it, the 9Adar project is a week devoted to “strengthening a culture of constructive conflict across personal, political, religious, and other divides.”

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Korach: From Rebellious to Sacred

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Korach: Pancakes with strawberry compote

Korach: Pancakes with strawberry compote

In this week’s Torah portion, we read about rebellious Israelites, led by Korach. While his complaints about the status of Moses and Aaron might seem like the words of an early democratic activist, his intentions were actually self-serving. He is “the arch-demagogue, lusting for power to inflate his own prominence, not to serve the people” (Etz Hayim, p. 860). He led a group of Israelites in opposition to not only Moses and Aaron but “that of Torah, and ultimately, God.” (Etz Hayim, p. 860). Rabbi Samuel Barth notes, “The sin of Korah was in thinking of himself as “outside the community”; he betook himself and his followers from being part of the People of Israel, and they became a faction, catalysts for further factionalization.”

Rabbi Moshe Bryski, on Chabad.org writes that Korach lived his life yearning for a different one, jealous of others. He comments that “A person who sees the essence of life as serving the will of His Creator does not expend useless energy craving places where the grass is greener. He finds meaning, purpose, joy and fulfillment in the place where the grass is greenest of all: his own.”

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Shelach: Fear or Trust?

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Shelach: Milk and honey rice pudding

In this week’s parsha, Shelach, Moses sends the 12 spies to scout out the land of Canaan. Upon their return, they recount that the land does flow with milk and honey. But, they also were fearful of its inhabitants, explaining that they cannot conquer them. They tell Moses that it is a land filled with people that “devours its settlers. All the people we saw in it are men of great size. . . and we looked like grasshoppers to ourselves, and so we must have looked to them” (13: 32-33).

The Israelites are crushed and wish that they had never left their enslaved lives in Egypt. Only Caleb and Joshua are unwavering in their faith that God can deliver them to the land. God is enraged by their lack of faith, fear: “How long will this people provoke Me? How much longer will they not believe in Me after all the signs I have performed in their midst?” (14:11). God declares that none of this generation of Israelites (except Caleb and Joshua’s families) will enter the land.

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Vayetzei: Sunset to Sunrise

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Vayetzei dish

Vayetzei dish

In Vayetzei, we read that Jacob leaves Beer-sheva at sunset to travel to Laban’s house. Jacob is at Laban’s house for 20 years, during which time he faces many challenges and uncertainties that shroud his life in darkness. After the 20 years there, he leaves Laban’s house at sunrise.

The Etz Hayim commentary describes “the 20 years at Laban’s house as a ‘dark night for the soul,’ years spent struggling with the dark forces represented by Laban’s treachery and Jacob’s confronting his own attracting to deceit” (p. 166).

However, despite the challenges and darkness that Jacob deals with in the 20 years, he also connects with God.  Etz Hayim continues, “when the Sages attribute to Jacob the institution of the evening prayer (Ma’ariv), they may be crediting him as the first person able to find God in the midst of darkness” (p. 166)

La Cienega farmers market. Pomegranate

La Cienega farmers market. Pomegranate

Jacob’s time of darkness was an opportunity for him to find God. And, as  Yael Shy comments, “Jacob leaves us with the challenge of recognizing our encounters with God in all God’s forms.” There are many dark and challenging parts of our lives and society. Our food system is one. How is it possible that the wealthiest nation in the world has 45.3 million citizens living in poverty and 49.1 million hungry people?  In addition, for 29 million Americans who live in low-income areas, the nearest supermarket is more than a mile away. When someone is poor, without transportation and/or living in a low-income area without a supermarket, it significantly hampers one’s ability to eat nutritious food. Despite, this dark aspect of our society, there are countless individuals who recognize this challenge and are re-imagining our food system.

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